Nutrition Counseling

At Quantum Wellness Center in Moraga, CA we pride ourselves at offering customized nutrition counseling to our clients who come to us with diverse issues and needs.

Setting goals towards a plant-based nutrition has become increasingly more popular based on the studies to reduce or eradicate chronic dis-ease in the body as well as reduce the incidence of degenerative process in the body.

More often cravings occur due to lack of balance in minerals or insufficient intake of green leafy vegetables. Some interpret these cravings as animal protein deficiency and resort to animal sources of protein. Another factor that often leads to confusion about a plant-based diet is insufficient intake of vegetables.

Farideh's book "Quintessential Recipes for Vibrant Health" will assist you in your journey of transition to a vegan nutrition. You will learn to eat for better mental clarity and less stress in the body. Your liver, which is the regulator of your health, will become better nourished. Your vegan nutrition can also help purify your blood. The most important area to pay attention is to eliminate all forms of refined food, soda, sugar and starch.

You may also consider taking nutrition seminars conducted by Farideh to actually see and taste the incredibly tasty recipes balanced in low healthy fats and nutrient-dense vegetables, nuts, seeds, and greens.

For an indepth assessment of your nutrition needs in relation to your health status, please consider to make an appointment for consultation. Send e-mail to iVitalEnergy@gmail.com or call 925-376-2025. We will be glad to notify you about our upcoming nutrition workshop.